Make Self-Care A Priority in 2020
Are you in the habit of making New Year’s resolutions and then not keeping them?
We’ve all been there of course; we set goals to lose 5 kilos, to go to the gym, or to stop procrastinating…but it’s so easy to let the big ideas fall by the wayside as expectant January turns into February and can’t be bothered March.
One resolution that you really should keep is to make sure that you include more self-care in your daily life in 2020. It’s not an option, it’s a priority. Even those of us who have busy lives – a family, a job and responsibilities, remember that you can’t fill from an empty cup and if your own cup of well-being is empty, you won’t have the capacity or the inclination to think about pouring a cup for anyone else!
So, what do we think is the number one thing you need to make time for this year? You. And relaxed, contented you will be. Good thing for you, and your family and workmates. Now is the time to decide how you intend to look out for yourself in the coming year. Of course, we believe that skincare and spa treatments should be high on your list of things to schedule in on a regular basis.
Just one facial a month even – it will give you something to look forward to, a session of ‘me-time’ where you can focus on your own wants and needs for an hour or so.
Relaxation is key; along with regular spa treatments you could try adding a manicure or pedicure – or how about getting to grips with yoga, at home or in a class? Meditation – it’s on the list for many of us but make this year the year you take that ten minutes in the bath or as you sit in bed, and really focus on breathing and mindfulness. Try an app to get you in the meditation mood and you’ll be zoning out in no time.
Try all of these ideas for a happier, healthier and more relaxed you in 2020…Happy New Year!
For more information, or to make a booking to spoil yourself with some pampering self-care, phone Pamela on 4628 6746 or complete our online enquiries form and we will be in contact within 24 hours.