If you are looking for ways to help reduce the signs of ageing, you do not necessarily need to buy expensive creams or have lengthy procedures. There are many simple ways to help with anti-ageing that are natural and begin with basic daily habits.
You already know that taking good care of your skin is crucial if you want it to look youthful and reduce the signs of ageing, but this does not just mean using the right products and making sure you apply skin care products daily.
You also need to make sure you are hydrating enough with water, and adding hydration back into your skin to keep its youthful glow.
Drink More Water
This is definitely one of the most important daily habits you can start doing to help with anti-ageing. If you only remember to do one thing every day for your skin, it should be to drink more water. Before too long, you will notice you will look more youthful, your skin is well hydrated and glowing.
Dehydration is often the reason people have premature signs of ageing, but no matter how old you are, it is not too late to start rehydrating your skin and experience the positive effects from it.
How Water Affects Ageing
First of all, you should know that dehydration can affect your skin just as much as your body. You may have noticed that your skin starts getting blotchy, your acne worsens, and your skin becomes looser and thinner on days when you do not have a lot of water.
Many people are dehydrated, not realising these types of physical effects are simply because they are not getting enough water on a regular basis. You can resolve this issue by drinking more water, as well as re-adding hydration to your skin with the correct anti-ageing moisturisers and skin care products.
Determining How Much Water You Need
The amount of water you need each day to hydrate properly is a little subjective, since it depends on many factors of your lifestyle. If you are out in the sun a lot where you are sweating, or you participate in heavy fitness, you should be drinking more water in order to make up for the sweating.
Normally it is recommended that you drink at least one and half litres of water each day.
Tips For Drinking More Water
If drinking a lot of water is a struggle for you, you simply need to change your lifestyle. Choose a water bottle you enjoy using, keep bottles of water in your car and in your home, and try to reduce other beverages.
You will be thirsty when you are not drinking as much soft drink or juice, helping you to replace the beverages with more water. You can also try flavouring your water if that helps you to drink it more often.
Drink lots of water. It is so important for proper skin hydration and keeping your body clean from toxins and other chemicals that could cause adverse reactions in your skin.
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We understand that life, especially for women, can be extremely busy and hectic and sometimes you just need some ‘me’ time to escape and feel rejuvenated again.
The treatments we offer are perfect for women who prefer a more traditional, non-technological and non-evasive approach to all aspects of beauty therapy.
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Au Naturalé Beauty Therapy offer all aspects of beauty treatments including facial treatments, specialised facial treatments, facial enhancer treatments, face and body waxing, eyebrow and eyelash tinting, manicures, pedicures and 'spoil yourself' pamper packages.
Pamela, a fully accredited and licensed Beauty Therapist with over 12 years of experience, delivers personalised, high-quality and pampering beauty treatments for women. We customise all treatments to suit your individual needs and circumstances using premium professional products for your facial and body needs including Algologie and Fleur De Mer. We stock the full range of Algologie and Fleur De Mer products.
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To book a beauty treatment or if you would like to know more about, or advice, on an effective, personalised skin care routine just for you, contact Pamela on 0493 041 057. Alternatively complete our online enquiries form and we will be in contact within 24 hours.